Hi, I'm Katie, a healthcare professional (by day)who has always had good intentions about being healthy and fit, but never quite understood how to go about doing it. I have spent the past year diving head first into the world of fitness and health and have learned a lot along the way. I have found that while physical fitness and nutrition are very important to your health, holisitc, whole body health is the optimal way to be healthy. My journey has included fitness, nutrition, stress management and self confidence. I have found that the things I love include yoga, baking, animals, reading, fitness, cooking, long talks and traveling. I decided this year that I wanted to get in the best shape of my life, physically and emotionally, and that the rest of my life starts now. So here is my "official" journey into the world of health and wellness, what I have learned and some of the things I love sprinkled in for fun!
